by Jodie Karow | Sep 11, 2015 | Solace Day Spa Blog
The Essence of Oils – by Susann Crowell HISTORY Essential Oils have been in use for centuries and were coveted by medicine men, who would keep their remedies secret to maintain their authority for healing. They were used in biblical times, and were a staple in...
by Jodie Karow | Apr 3, 2015 | Solace Day Spa Blog
5 Tips to Better Manage Stress Stress is an unavoidable challenge, but you can take better control of your responses and learn how to cope with the effects of every day stress. Below are 5 tips to help manage stress. JOURNAL Keep a journal and record what triggers...
by Jodie Karow | Mar 4, 2015 | Solace Day Spa Blog
Wellness Journey As a massage therapist, I encourage my clients in their quest for wellness. Whether it be water intake, regular exercise, diet or just finding balance in their lives, my clients were looking to me for wellness information. A couple of years ago it...
by Jodie Karow | Aug 20, 2014 | Solace Day Spa Blog
Students!! Manage Stress For Success Improve Academic Success with Regular Massage The beginning of the school year is here and rolling. From gathering supplies and organizing your living space to accommodating the rush of the new school year, remember to also take a...
