At-Home Instructions for Dry Brushing

Dry Brushing 101

Benefits 

• Restores radiance to skin
• Stimulates circulation
• Eliminates Toxins
• Rejuvenates the nervous system
• Boosts elasticity
• Removes dead skin, revealing a fresh glow
• Can smooth cellulite **Fingers crossed!**

Tips

• Choose a brush with natural fibers. A handle helps!
• Brush skin once a day, ideally before a shower. 
• Use long, upward strokes. From feet up legs, from hands to shoulders, upwards on the torso. Always toward the heart!
• Brush several times in each area, overlapping strokes.
• Avoid any broken skin. It is normal for skin to turn slightly pinkish red.
• Clean brush once a week using soap and water.