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What is a Knot?

Massage Skin Care Infrared Sauna Almost everyone has felt that awful twinge of irritating pain that has taken residence in your neck or shoulder.  It won't go away no matter what you try.  What is it anyway?       WHAT IS A MUSCLE KNOT?  A muscle knot is also known as...

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5 Tips to Better Manage Stress

Massage Skin Care Infrared Sauna Stress is an unavoidable challenge, but you can take better control of your responses and learn how to cope with the effects of every day stress.  Below are 5 tips to help manage stress. JOURNAL Keep a journal and record what triggers...

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Happy Birthday Pure Solace!

Massage Skin Care Infrared Sauna Five years is a milestone year for small businesses – at least that's what I was told.  We started as a salon and massage studio and transitioned into the addition of a boutique with retail items.  A few adjustments later and we have...

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Wellness Journey

Massage Skin Care Infrared Sauna As a massage therapist, I encourage my clients in their quest for wellness.  Whether it be water intake, regular exercise, diet or just finding balance in their lives, my clients were looking to me for wellness information.  A couple...

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Students!! Manage Stress For Success

Massage Skin Care Infrared Sauna Improve Academic Success with Regular Massage The beginning of the school year is here and rolling. From gathering supplies and organizing your living space to accommodating the rush of the new school year, remember to also take a...

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